Tag: stress management
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We also have “the talk”…
Us Latinos have our own version of “the talk.” You know the one. The unfortunate conversation every Black parent has to have with their child. The talk about the way the world around perceives you. The disadvantages. And worst of all, the fears and caution to be used with those around – including police and […]
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Don’t poke the f**king bear.
There’s a well known saying, “don’t poke the bear,” which is used to refer to a bad temper (Madadook, if you will). People said it about me and I used to be embarrassed by it. At one point, I pretended to embrace it, but inside it truly hurt my feelings and I would cry because […]
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Babadook’s sister, Madadook…
I’ve decided that the Babadook can’t be a standalone character in my version of him. The original, of course, is a monster from the book, Monster, by Jennifer Kent (who also wrote the screenplay and directed the movie, The Babadook. While I refer to the Babadook as the monster inside my head who is always […]
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And just like that…
Charles, my sweet companion terrier mix, died… and the Babdook was alive again. “Wait for me on the other side,” was the last thing I got to whisper in Charles ear before he took his last breathe. It was 5:08am (PST). I held him wrapped in a Mexican serape blanket, rocking him and holding him […]
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Mindful Muting
Hey kids, it’s been a minute. For someone that lives like a bear in the woods (shout out to Masha and the Bear), I sure am busy. Lately, work has been hectic, and Peanut hasn’t been in the mood to be inside the house. This leads to a lot of conflict, both external and internal. […]
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The lies we tell…
We all tell lies. Maybe just little ones, or maybe only to ourselves, but we all do. Ultimately, most people don’t want to be wrong or the villain of the story. So they lie… I was having a conversation with my mom about something a family member told her, and my mom was accepting this […]
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Eternal sunshine of the spotless mind…
Do you ever really know someone? Your partner, your kid, your best friend? Yourself? There is someone that I used to know. Or I thought I knew. They were my best friend. I likely was not theirs, but they were mine. And I was myself. Anxiety, depression, goofy and weird and all. I shared and […]
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summer changes and summer adventures…
We are one week away from the world of Peanut getting a little bit smaller; the departure of my parents to another country will make for quite the adjustment for my tiny human. Don’t get me wrong, she is so damn strong and resilient already at the tender age of two, but it breaks my […]
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The return of the Babadook…
Babadook got out of his cage about two weeks ago. The night I ended up in the Emergency Room (ER), he went with me, and he hasn’t left my side ever since. The only thing Babadook cannot touch – the only part of my life he does not get to participate in – is my […]
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Twenty-four
My friend, Dr. Jacqueline Irwin, posted the following on facebook:“I’m looking for 6 Sac State Alumni to participate in an advice project for the summer/fall terms. It entails writing or videoing yourself now and then when the term comes, giving some feedback to their questions. The format is 24 pieces of advice/thoughts on life, as […]